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Welcome to
Energym Gymnastics !!

Teaching gymnastics for over 
30 years in the Dekalb County Area.
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Why Take Gymnastics?

Gymnastics is an unsurpassed activity for developing the whole child. Gymnastics is the foundation of all sports because it teaches children to control their bodies. Not only does it develop coordination, balance, flexibility and strength, it also builds qualities such as self esteem and self-confidence which are needed to enjoy the many challenges of life. Gymnastics. It's for all Kids!!

Class Descriptions

Girls Kindergym
Ages: Kindergarten
60 Minute Class

This is a 60 minute recreational class for girls currently enrolled in kindergarten. The girls will be introduced to basic skills and body positions on bars, beam, and floor exercise. As in all of our recreational gymnastics classes: flexibility, strength, and coordination will also be worked on; since they are essential parts to a child’s safety and progression in the sport. 

Girls New Kids on the Block
Ages: 1st Grade and Up
60 Minute Class

Never tried gymnastics or tumbling and would like to give it a shot; this is the class for you! This is an introductory recreational gymnastics class that will introduce basic skills and body positions on the bars, beam, and floor exercise. As in all of our recreational gymnastics classes: flexibility, strength, and coordination will also be worked on; since they are essential parts to a child’s safety and progression in the sport.  

Recreational Girl’s Gymnastics Levels: 

The recreational gymnastics classes are a 75 min class that will teach skills on vault, bars, beam, and floor. Flexibility, strength, and coordination will also be a focus in these classes since that are essential parts to a child’s safety and progression in the sport. The program includes recreational levels 1 – 4, and the move up between levels is based on when they master the key skills of the preceding level. It is our goal that each class challenges the gymnast both mentally and physically, and that every day the gymnast leaves feeling confident and excited to return to class the following week!  

Girls Rec Level 1 
Ages: 1st Grade and up - Beginner
​75 Minute Class

Recreational level 1 is a beginner level class that is designed to give students a well-rounded introduction to gymnastics. Girls will learn and improve upon basic skills as well as learn and become accustom with some gymnastics terminology. This level will focus on handstands, cartwheels, bridges, and pull overs on bars. Gymnasts will be awarded a move up slip for Recreational Level 2 once they have mastered the Recreational Level 1 skills on each event. 

​Girls Rec Level 2
Ages: 1st Grade and Up - Beginner/Intermediate
75 Minute Class
*Prerequisite: Girls Rec Level 1

​Recreational level 2 is a beginner to intermediate level class that focuses on perfecting the basic skills and beginning the progressions for more difficult skills. This level will focus on backbends, kick overs, running cartwheels, hip circle on bars, and starting upside skills on beam. Gymnasts will be awarded a move up slip for Recreational Level 3 once they have mastered the Recreational Level 2 skills on each event.  

Girls Rec Level 3
Ages: 1st Grade and Up - Intermediate
75 Minute Class
*Prerequisite: Girls Rec Level 2

Recreational level 3 is an intermediate level class that focuses more on developing technique while working towards more difficult skills. This level will focus on walkovers, handsprings, round offs, circling elements and strength on bars, and handstand and cartwheels on beam. Gymnasts will be awarded a move up slip for Recreational Level 4 once they have mastered the Recreational Level 3 skills on each event.  

Girls Rec Level 4
Ages: 1st Grade and Up - Intermediate/Advance
2 1/2 Hour Class
*Prerequisite: Girls Rec Level 3

Recreational level 4 in an intermediate-advanced level class, and is the highest recreational level in the program. This level will work on perfecting form and technique of intermediate level skills, while developing more advanced skills on each event. Running tumbling and putting skills together on all events will be worked on in this level.  

​Recreational Boy’s Gymnastics

The boy’s recreational gymnastics classes will teach skills on vault, bars, parallel bars, rings, pommel horse, and floor. Flexibility, strength, and coordination will also be a focus in these classes since that are essential parts to a child’s safety and progression in the sport. The program is broken down into two levels based on the child’s current grade. It is our goal that each class challenges the gymnast both mentally and physically, and that every day the gymnast leaves feeling confident and excited to return to class the following week!  

​Boys Kindergarten – 1st Grade
60 Minute Class
Boys 2nd Grade and Up
75 Minute Class


What to Wear / What to Do

Let's Talk Safety at the Gym !
​Here at Energym we strive to teach your children gymnastics in a fun and safe environment. There are some things you as parents can do to help. We will talk to the children daily about staying safe, but we would also like you to remind them about how to stay safe in the gym. 

Proper Attire:
All girls should wear a leotard. No socks or tights, just bare feet. Long hair must be tied back, away from face. No jewelry or hanging earrings. Stud earrings may be worn.
All boys should wear a t-shirt tucked into stretch shorts or sweat pants. No zippers, buckles or snaps.

Before Class:
Arrive 5-10 minutes early so students can be ready before class starts. Remind them they are there to learn and have fun. It is not free time. Talk with your child about staying in line, listening and following directions. Keep all siblings off the equipment and out of unauthorized areas. Please do not allow them to run around viewing areas or to jump off chairs or benches. We want to respect the other family's that are here to view classes. 

During Class:
Students must wait for class to start before going on any of the equipment. Absolutely no horseplay or running around in the gym, this if for their safety. Listen and follow the rules of your instructor. Keep your hand to yourself at all times. Child must get permission from instructor to leave group to use the restroom.

EnergymEd is our Developmental Gymnastics Program for children 1st grade & Up
                    Go to "Class Descriptions" or "What to Wear / What to Do"  
Sycamore Schedules
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