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Welcome to
Energym Gymnastics !!

Teaching gymnastics for over 
25 years in the Dekalb County Area.
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"To move uninterrupted through an environment or series of obstacles with fluidity, prowess, and stealth. To use combinations of skillful spins, rolls, flips, jumps, and kicks to elude an opponent."
" The Ninja Zone"
for Kids ages 3-13 years

Energym has been selected as one of nine pilot gym clubs in America to introduce a program that is skill based, fast paced and geared for little boys and girls with lots of Energy !!

This Brand NEW Curriculum is comprised of a clever combination of Gymnastics, Martial Arts, & Cross Training  that teaches:

  • Obstacle course for Strength and Agility
  • Ninja training (ninja style flips, rolls, kicks, vaults). Just like what you would see on a video game or in the movies!
  • Gymnastics Tumbling​ and Break Dancing

Beyond the Skills you will also learn
Confidence  * Being Part of a Group *  Impulse Control *  Dicsipline

For success in school, sport, and life, a child that learns to channel their impulse and energy towards a focused goal will succeed in all endeavors. 
                    Go to  "What to Wear / What to Do" or "Class Descriptions"  
What to Wear / What to Do

Let's Talk Safety at the Gym !
​Here at Energym we strive to teach your children gymnastics in a fun and safe environment. There are some things you as parents can do to help. We will talk to the children daily about staying safe, but we would also like you to remind them about how to stay safe in the gym. 

Proper Attire:
All boys and girls should wear a t-shirt (preferably a Ninja Zone T-Shirt) tucked into gym shorts or sweat pants.  Must wear your Ninja Zone Headband to class.   No socks or tights, just bare feet. Long hair must be tied back, away from face. No jewelry or hanging earrings. Stud earrings may be worn.   No zippers, buckles or snaps.

Head Bands:
The Levels of Ninja Zone are defined by the Head Band colors of White, Yellow, Green or Blue.  Every Student is given a White Headband upon enrollment in the Ninja White classes.  Once the students complete the skills at each level, they will be given the next color headband.  Lost headbands can be replaced for $10.

Before Class:
Arrive 5-10 minutes early so students can be ready before class starts. Remind them they are there to learn and have fun. It is not free time. Talk with your child about staying in line, listening and following directions. Keep all siblings off the equipment and out of unauthorized areas. Please do not allow them to run around viewing areas or to jump off chairs or benches. We want to respect the other family's that are here to view classes. 

During Class:
Students must wait for class to start before going on any of the equipment. Absolutely no horseplay or running around in the gym, this if for their safety. Listen and follow the rules of your instructor. Keep your hand to yourself at all times. 
Child must get permission from instructor to leave group to use the restroom.
Ninja Zone
Sycamore Schedules
Genoa Schedules
Level Descriptions:

Lil' Ninjas for Boys:   Ages: 3 & 4 
Lil’ Ninjas is the entry level to all new sport discipline inspired by gymnastics, martial arts, obstacle course training. Lil’ Ninjas embodies discipline, focused energy and skill. Children learn combinations of flips, rolls, jumps & kicks in combination with strength & agility courses. Lil’ Ninjas serves as preparation for entry into the progressive level Ninja Zone System which begins once children enter Kindergarten.

Ninja Boys - White: Ages: 5 - 13   Beginners
Training for fundamental body movement, basic skills including Ninja rolling for safety, back flip progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique, development of core strength & speed.  Safety techniques for falling, landing and transitioning are strongly emphasized as well as instructor assisted learning.

A progressive level system evaluates and advances children on their skill and knowledge of core values as described in the Ninja Zone creed. The levels of Ninja Zone are defined by the headband colors of White, YellowGreen and Blue. 

Boys: Ninja - Yellow: Ages: 5 - 13   Advanced Beginner
* Instructor Approval - Completed Ninja Zone -White
Training for fundamental body movement, basic skills including Ninja rolling for safety, back flip progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique, development of core strength & speed.  Safety techniques for falling, landing and transitioning are strongly emphasized.  Students should be able to perform progressions independently.

A progressive level system evaluates and advances children on their skill and knowledge of core values as described in the Ninja Zone creed. The levels of Ninja Zone are defined by the headband colors of  YellowGreen and Blue

Boys: Ninja - Green: Ages: 5 - 13   Intermediate
* Instructor Approval - Mastery of Ninja Zone - White & Yellow
Mastery of all safety techniques & ability to follow Ninja standards in focus and taking direction.  Skills mastery of beginner progressions (ex. rolling, hand support, spotted flipping, wall progressions 1 & 2, precisions, kicking technique, & basic transitions.) Introduction to solo flipping, basic jumping + kick + flip combos, turning & flipping window escapes, etc.

A progressive level system evaluates and advances children on their skill and knowledge of core values as described in the Ninja Zone creed. The levels of Ninja Zone are defined by the headband colors of Green and Blue.